When women go on a diet, we tend to avoid our favorite restaurants because they are filled with temptations — bread, booze and desserts. But are we doomed to sit in our kitchens eating salad alone while everyone else is headed out on the town if we want to keep the weight off?
Take heart, ladies. A new study of women in their 50s and early 60s finds they could eat out and still succeed at long-term weight loss.
What happens when the First Amendment and paleo diet advice collide?
Credit svariophoto / iStockphoto.com
The paleolithic diet has sparked plenty of discussion in the nutrition world (and on this web site) in the last few months. Lots of people are looking for advice on how to get in on this meat and vegetable-centric way of eating that claims inspiration from the simple wild foods a hunter-gatherer might have been lucky to find.