Originally published on Mon June 17, 2013 11:54 am
Credit Aidan / via Flickr
The diet world has a new golden child: green coffee extract.
A "miracle fat burner!" "One of the most important discoveries made" in weight loss science, the heart surgeon Dr. Mehmet Oz said about the little pills — which are produced by grinding up raw, unroasted coffee, and then soaking the result in alcohol to pull out the antioxidants.
Sometimes, it doesn't take a major diet overhaul to get significant health benefits. Small changes can be helpful, too.
This seems to be the take-home message from a new study in JAMA Internal Medicine linking olive oil and nuts to improved survival from prostate cancer.
Researchers studied the fat intake of more than 4,500 men who had been diagnosed with non-metastatic prostate cancer (this is cancer that's still confined to the prostate gland and has not spread to another place in the body).