Originally published on Mon February 25, 2013 3:36 pm
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Pour on the olive oil in good conscience, and add some nuts while you're at it.
A careful test of the so-called Mediterranean diet involving more than 7,000 people at a high risk of having heart attacks and strokes found the diet reduced them when compared with a low-fat diet. A regular diet of Mediterranean cuisine also reduced the risk of dying.
The findings, published online by The New England Journal of Medicine, come from a study conducted right in the heart of Mediterranean country: Spain.
Originally published on Mon February 25, 2013 5:55 am
Prehistoric humans didn't have toothbrushes. They didn't have floss or toothpaste, and they certainly didn't have Listerine. Yet somehow, their mouths were a lot healthier than ours are today.
"Hunter-gatherers had really good teeth," says Alan Cooper, director of the Australian Centre for Ancient DNA. "[But] as soon as you get to farming populations, you see this massive change. Huge amounts of gum disease. And cavities start cropping up."
If you're prone to outbreaks of acne, you may want to try cutting back on empty carbs and sweets. Researchers are revisiting the connections between diet and pimples, and a growing body of evidence suggests that eating a diet rich in high glycemic index foods may be tied to flare-ups.
Sticking to a diet is a challenge for many people, but starting next year, Americans may have an even bigger, financial incentive to keep their weight in check. The new health care law includes a provision that would allow employers with more than 50 employees to require overweight workers who do not exercise to pay more to cover their insurance costs.
Some employers, inspired in part by the success of shows like The Biggest Loser, are already designing weight-loss programs that use money to succeed where willpower has failed.