It's a big day in the religious and culinary calendar of the Republic of Georgia. Georgian Orthodox believers observe Dec. 17 as St. Barbara's Day, in honor of an early Christian martyr. And they typically mark the occasion by eating a type of stuffed bread called lobiani, baked with a filling of boiled beans with coriander and onions.
It's hard to eat just one potato chip. The salt, the fat, the crunch — no wonder we mindlessly munch away, especially if we're parked in front of the TV.
So is there something better for children to snack on in the afternoon, especially if we're looking to limit their calories? It turns out that the combination of cheese and raw veggies like broccoli, carrots and sliced peppers may be the best option from both a nutrient standpoint and a satiety one.