Originally published on Tue August 14, 2012 7:08 am
Lately, parents, teachers and policymakers have been experimenting with all kinds of different ways to keep unhealthy food out of schools. Some schools are limiting bake sales, as we reported earlier this year, while others are preparing lunches from scratch.
When it comes to a healthy diet — especially for women, and especially after menopause — nutritionists, doctors, everybody it seems, will tell you: calcium, calcium, calcium.
Federal health officials recommend that women and men younger than 50 consume 1,000 milligrams of calcium per day. The recommendation goes up to 1,200 milligrams after age 70 for men and after menopause for women, when a major drop in estrogen causes bone loss.