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I know, I know — I was incredulous, too.
But a new study published in the Journal of the Science of Food and Agriculture finds that canned peaches (yes, from the grocery store canned aisle) are as loaded with nutrients as fresh peaches. And in some cases, they pack more of a nutritional punch.
Take for instance, vitamin C: Researchers found almost four times more of it in canned than fresh peaches. In addition, canned had comparable levels of vitamin E and a lot more folate than fresh.
A controversial petition by the dairy industry to allow milk sweetened with aspartame or other alternative sweeteners to be labeled on the front of the carton simply as MILK is drawing criticism from the nation's leading group of nutritionists.
Originally published on Tue April 23, 2013 2:32 pm
Nutrition labeling has been required on packaged food since 1990, and the new federal food safety law will require calorie counts to be posted for restaurant food — all in an effort to get the American public to eat healthier.
But most studies on calorie count labels show they don't do much to nudge people toward better food choices. If I want that oh-so-delicious Chunky Monkey ice cream, knowing that a half-cup serving delivers 300 calories and 18 grams of fat isn't going to stop me.